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Have you wonder Yoga Wheel is about? Would you like to try using it in your yoga practice; or find out how it can help you?
In this 2-hour workshop, you will learn how to safely and effectively incorporate the Yoga Wheel into your personal practice. Our instructor, Jess Ho will demonstrate the ways you can use the wheel to stretch and open your back, shoulders, hips and toning muscles. It also yields the benefits of physical therapy and massage all in one!
This workshop is ideal for you especially if you are looking for a super-effective, new stretching routine or looking to deepen your yoga practice and explore new depths.