From zombie and music themed runs to outdoor and scenic marathons, here are 24 running events you should know in Malaysia.
Here's how Pilates can help you achieve a great body and ease your mind from everyday stresses.
15 common tanning myths explained and debunked.
Here are five ways to detox your body.
Here are five reasons why you should play badminton.
Here are six reasons why you should start cycling in Malaysia.
Malaysia offers a huge range of wellness treatments that seek to soothe the mind and body. The Expat’s team has the details...
Here are some helpful information regarding the Malaysian healthcare system and what you can expect.
The benefits of regularly getting quality sleep are numerous.
Clinical tests are being carried out on several dengue vaccines.
Risk of Cholera from the sale of drinking water in Beluran.
Last year, the number of dengue cases reported in this country rose to 100,000 from under 40,000 in 2013.