We all know the importance of first aid. But how many of us actually have the knowledge to perform first aid treatment...
Malaysia has earned a place amongst the world’s top medical tourism destinations, but is the system built to accommodate expatriates’ needs?
Staying fit is probably one of the most popular resolutions people have when they usher in a new year.
Proper preparation for a health holiday requires a little more than for a regular holiday, and it’s of a different kind. Here...
Malaysia has established itself as one of the top choices worldwide for those seeking medical treatments abroad.
You’ve likely heard of tennis elbow, but what about airplane ear? For many travellers, it’s an unpleasant addition to their flight
With the help of smartphones and the internet, we can now get the assistance from fitness and health apps at the palm...
Done right, the Pilates method of can strengthen muscles as well as improve balance, flexibility, awareness, and coordination.
The Modere I/D anti-ageing system is suitable for all ages and it will make you feel and look younger.
With immediate effect, expats and other foreigners residing in Malaysia will be required to pay significantly higher deposits for medical treatment at...
Yoga is slowly gaining traction in this country as an alternative to intensive and often repetitive gym sessions.
One way to achieve our health goal is to take up running, an amazing cardiovascular exercise that gets your blood pumping.