Browsing: wellness

Looking to introduce a bit of digital detox into your routine? These four tips may help you put down the…

Welcome to Sunway Sanctuary, a premier active senior residence that embodies the essence of holistic wellness. Here, we prioritise your…

Abraham Maslow proposed in 1943 in his paper ‘A Theory of Human Motivation’ a classification system for stages of growth…

This simple technique can help alleviate stress and anxiety, promote sleep, and lead to a healthier and more balanced overall…

“If a child can do advanced math, speak three languages, or receive top grades, but can’t manage their emotions, practice…

Feeling like pandemic fatigue is setting in? After all, its been one year, four months, two weeks, and five days…

While Malaysia has steadily proven itself to be formidable in containing the outbreak of Covid-19 and having a 93% recovery…

As Malaysia cautiously moves into a new phase of dealing with both the economic impacts and medical concerns of Covid-19,…

If there’s one arguably positive thing a pandemic tends to bring to the fore, it’s a reawakened sense of personal…

With the world being forced into self-isolation while countries deal with a raging pandemic, the most vulnerable of our societies…