Browsing: Wellness

Looking to introduce a bit of digital detox into your routine? These four tips may help you put down the…

Sedentarism can have worse effects than pain and discomfort, as it can significantly reduce a worker’s lifespan. This article was…

Do you have repeated thoughts at work that suggest you don’t do enough? If you answered yes, this might be…

This simple technique can help alleviate stress and anxiety, promote sleep, and lead to a healthier and more balanced overall…

Feeling like pandemic fatigue is setting in? After all, its been one year, four months, two weeks, and five days…

While Malaysia has steadily proven itself to be formidable in containing the outbreak of Covid-19 and having a 93% recovery…

As Malaysia cautiously moves into a new phase of dealing with both the economic impacts and medical concerns of Covid-19,…

If there’s one arguably positive thing a pandemic tends to bring to the fore, it’s a reawakened sense of personal…

With the world being forced into self-isolation while countries deal with a raging pandemic, the most vulnerable of our societies…

As the Movement Control Order announcement officially extends the social distancing period to the 14th of April, many across Malaysia…